Monthly Archives: March, 2012
Daily Workout 28.03.2012-Zwow #10
An other day, and an other great opportunity to workout. I love Zuzanas’ workout. And here is the number 10 in the series of workouts with ZuzkaLight. It is 10 … Continue reading
Clean Blueberry & Coconut Muffins
After traveling A LOT, we only have 4 more days left of vacation. This month of vacation went so fast. But we have been in more than 8 states, and … Continue reading
Daily Workout 19.03.2012 – Morning wake up and abs workout with BexLife. And a picture of me.
So this is one of the workout sessions I like to do in the morning. I did two rounds of both workouts And then a picture of me. It was … Continue reading
Clean Eating Pear Breakfast Waffles – and some more of New Mexico
Today we are headed to Phoenix. Check here for some of the things we have seen and done in New Mexico. I also wrote some new articles: Papaya- and nutritional … Continue reading
Cinnamon- more than just flavoring
This is something you might use everyday, or at least a couple of times a week as a spice. But did you know that cinnamon is actually good for you? … Continue reading
Papaya- and nutritional value
Papaya along with mango is one of my favorite fruits. I can eat a whole big one when I get started. Make sure that the papaya is ripe, or els … Continue reading
Daily Workout 18.03.2012 – ZWOW #9
Today I am doing this workout with Zuzana. An other great workout. It is only 10 minutes, but you will sweat I promise. I did 3 rounds … Continue reading
Vegan Tangerine & Poppy Seeds Muffins
New Mexico is beautiful. That is at least my opinion. It’s dry yes. But there is a lot of beauty in it. Today we went to “White Sands” National Park, … Continue reading
Daily Workout 17.02.2012 – All over body workout and Saturday playlist (Rock)
So I wanted to find some new exercises that I could do, and then I stumbled upon these: Routine: 10 x Side V ups with leg kick (pull your legs … Continue reading
Clean Eating Juicy Pear & Apple Smoothie
1 ripe pear 1 apple 1/2 cup (1 dl) plain Greek yoghurt 3/4 cups (2 dl) plain coconut milk 1 tbsp coarsely ground flaxseeds 1/2 tsp cinnamon a handful of … Continue reading
