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Daily Workout 19.06.2012 – All about shoulders
This time around there is no weights to the workout:) But 5-10 minutes of this and you will feel it:
5 rounds 1 minute on 30 sec rest on each exercise:
1) Arm circles
2) Floor Dips
3) Superman w/an elevation
#BeStrong #BeBeautiful #StrongForLife
Kos dere. Tusen takk for at du tok tid og kom innom bloggen min. Jeg håper du fant inspirasjon.
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Se trenings konkurransen som jeg er med i: Under Armour What’s beautiful
Information
This entry was posted on June 19, 2012 by alternative eating in Daily Workouts and tagged abs, arm circles, core, daily, dip, dips, fitness, health, helse, kjernemuskulatur, mage, shoulder, shoulders, skulder, superman, trening, workout.Shortlink
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- A "quick"way to make #dinner #fish #packets see how on my #blog alternativeeating.me… instagram.com/p/ZpdV0QtAmA/ 9 hours ago
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- About me
- Articles
- Health
- Drinkables
- Flour
- Foods that are good for your health
- Fruit and Veggies
- Grains and seeds
- Re-think Breakfast Cereal
- Sugar and your health
- Your Body
- A link between food additives and ADHD in children
- Artificial coloring – Why should you avoid it?
- Cleansing and Detoxing- Re- boot your system
- Food allergies, the new common illness
- GMO – What is it?
- Good carbs, bad carbs
- Introducing fresh air, and the famous walk
- Protein-building blocks of the body…
- Sleep and weight
- The importance of stretching
- The Low Fat Trap!!!
- Why eating to lose weight is important
- Workout articles and other things
- Health
- Books & DVD’s
- English and Norwegian
- Online Stores
- Oppskrifter
- Pregnancy and Children
- Products
- Recipes
- Traveling
- Unit Conversions
- Workout
- Cardio and Intervall training
- Daily Workouts
- Online/Home workout
- Pregnancy and working out
- Saturday Music – Playlists
- Weight loss
- Workouts with me
- Zuzana Light Workouts
- ZWOD #1 01/20/2012
- ZWOD #2 01/26/2012
- ZWOD-ZWOW #3 02.02.2012
- ZWOW #10 3-22-2012
- ZWOW #11 3-29-2012
- ZWOW #14 4-20-1012
- ZWOW #15 4-27-2012
- ZWOW #17
- ZWOW #18
- ZWOW #19
- ZWOW #20
- ZWOW #21
- ZWOW #24- Core Workout
- ZWOW #25 – Butt Push
- ZWOW #28 – Bodyweight
- ZWOW #28- Bodyweight
- ZWOW #5 02.16.2012
- ZWOW #6 2-23-2012
- ZWOW #7 02.03.2012
- ZWOW #8 -03.08.2012
- ZWOW #9 – 03.16.2012
- ZWOW-ZWOD #4 2.9.2012
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