healthy eating my way (allergy friendly)
I have mentioned it many times, juicing is a great way to get several servings of fruit and vegetables into a glass:
1 cup ( 2.5 dl) spinach
1/2 cup ( 1 dl) arugula ( ruccola)
Peel the lemon, and the orange
Add the arugula and spinach to your juicer
Add the strawberries
You can dilute the juice and add water or drink it as is.
Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.
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