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Green Juice With A Sidekick
I have mentioned it many times, juicing is a great way to get several servings of fruit and vegetables into a glass:
1/2 lemon
1 cup ( 2.5 dl) spinach
1/2 cup ( 1 dl) arugula ( ruccola)
1 orange
5-6 strawberries
Peel the lemon, and the orange
Add the arugula and spinach to your juicer
Add the strawberries
You can dilute the juice and add water or drink it as is.
Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.
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This entry was posted on January 15, 2013 by alternative eating in Drinks, frokost, Juice, Recipes and tagged arugula, clean, clean eating, detox, fersk, food, fruit, health, healthy, helse, juice, juicing, mat, presset, ruccola, strawberries, vegetables, vekt, weight, weight loss.Shortlink
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- About me
- Articles
- Health
- Drinkables
- Flour
- Foods that are good for your health
- Fruit and Veggies
- Grains and seeds
- Re-think Breakfast Cereal
- Sugar and your health
- Your Body
- A link between food additives and ADHD in children
- Artificial coloring – Why should you avoid it?
- Cleansing and Detoxing- Re- boot your system
- Food allergies, the new common illness
- GMO – What is it?
- Good carbs, bad carbs
- Introducing fresh air, and the famous walk
- Protein-building blocks of the body…
- Sleep and weight
- The importance of stretching
- The Low Fat Trap!!!
- Why eating to lose weight is important
- Workout articles and other things
- Health
- Books & DVD’s
- English and Norwegian
- Online Stores
- Oppskrifter
- Pregnancy and Children
- Products
- Recipes
- Traveling
- Unit Conversions
- Workout
- Cardio and Intervall training
- Daily Workouts
- Online/Home workout
- Pregnancy and working out
- Saturday Music – Playlists
- Weight loss
- Workouts with me
- Zuzana Light Workouts
- ZWOD #1 01/20/2012
- ZWOD #2 01/26/2012
- ZWOD-ZWOW #3 02.02.2012
- ZWOW #10 3-22-2012
- ZWOW #11 3-29-2012
- ZWOW #14 4-20-1012
- ZWOW #15 4-27-2012
- ZWOW #17
- ZWOW #18
- ZWOW #19
- ZWOW #20
- ZWOW #21
- ZWOW #24- Core Workout
- ZWOW #25 – Butt Push
- ZWOW #28 – Bodyweight
- ZWOW #28- Bodyweight
- ZWOW #5 02.16.2012
- ZWOW #6 2-23-2012
- ZWOW #7 02.03.2012
- ZWOW #8 -03.08.2012
- ZWOW #9 – 03.16.2012
- ZWOW-ZWOD #4 2.9.2012
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Hvor mange kcal inneholder denne?
Rundt 104 kcal. Hvis du vil ha mindre kalorier kan du bruke mere sitron ( har mindre kalorier) i stedet for appelsin ( som er “høy” på kalorier). En sitron er 17 kcal, en appelsin er 62 kcal.
Men da har jeg telt kcal på hele frukten/grønnsaker. Når du juicer blir jo ikke fiber og alt annet med. Bare selve “juicen”.