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Clean Fish & Chips with a twist
Yes, I am a big fan of fish. This dish is made with cod, but you can use any white fish that you would prefer.
2 Servings
2 Cod Fillets( Boneless and skinless)
1 egg
1/2 cup ( 1 dl) spelt flour
1 tsp dill
1 tsp sea salt
1/2 tsp pepper
Oil for cooking
—————-
2 sweet potatoes
—————–
For the fish:
1. Whisk the egg up
2. In a bowl add the flour and spices
3. Dip the fish fillets first in the egg , and then in the flour mix
4. Heat up a skillet, and a oil.
5. Cook fish until golden, about 5 minutes on each side.
For the chips:
Preheat oven to 400 F / 200C
1. Peel the sweet potatoes
2. Cut them up into “french fries”
3. Drizzle some oil over
4.Bake for about 40 minutes
I served the fish and chips together with steamed vegetables.
Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.
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This entry was posted on February 27, 2013 by alternative eating in Dinner, Recipes and tagged chips, clean, clean eating, cod, Fish, food, fries, health, healthy, helse, hjemmelagt, homemade, mat, pan, sweet potato.Shortlink
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- About me
- Articles
- Health
- Drinkables
- Flour
- Foods that are good for your health
- Fruit and Veggies
- Grains and seeds
- Re-think Breakfast Cereal
- Sugar and your health
- Your Body
- A link between food additives and ADHD in children
- Artificial coloring – Why should you avoid it?
- Cleansing and Detoxing- Re- boot your system
- Food allergies, the new common illness
- GMO – What is it?
- Good carbs, bad carbs
- Introducing fresh air, and the famous walk
- Protein-building blocks of the body…
- Sleep and weight
- The importance of stretching
- The Low Fat Trap!!!
- Why eating to lose weight is important
- Workout articles and other things
- Health
- Books & DVD’s
- English and Norwegian
- Online Stores
- Oppskrifter
- Pregnancy and Children
- Products
- Recipes
- Traveling
- Unit Conversions
- Workout
- Cardio and Intervall training
- Daily Workouts
- Online/Home workout
- Pregnancy and working out
- Saturday Music – Playlists
- Weight loss
- Workouts with me
- Zuzana Light Workouts
- ZWOD #1 01/20/2012
- ZWOD #2 01/26/2012
- ZWOD-ZWOW #3 02.02.2012
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- ZWOW #11 3-29-2012
- ZWOW #14 4-20-1012
- ZWOW #15 4-27-2012
- ZWOW #17
- ZWOW #18
- ZWOW #19
- ZWOW #20
- ZWOW #21
- ZWOW #24- Core Workout
- ZWOW #25 – Butt Push
- ZWOW #28 – Bodyweight
- ZWOW #28- Bodyweight
- ZWOW #5 02.16.2012
- ZWOW #6 2-23-2012
- ZWOW #7 02.03.2012
- ZWOW #8 -03.08.2012
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This looks really good and sounds very quick, easy and healthy!! Thanks for sharing.
Penny at Green Moms and Kids
http://greenmomsandkids.wordpress.com
I have recently discovered a great fish shop near by and am keen to make more fish meals. This looks lovely but what do you do with the egg? Your recipe says to whisk it but then what?
dip the fish in the whisked egg, and then in the flour mix
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I made this on Friday – seemed appropriate for Good Friday. I didn’t have the dill but I used everything else you did and it was very delicious. Thank you !
I am so glad to hear that:) Thank you:)