alternativeeating

healthy eating my way (allergy friendly)

Fig fruit- an ancient fruit

This fruit is even mention in the bible.  It an “old”fruit with a lot of health benefits, it has a lot of antioxidants and vitamins, and the calorie count is also low ( if you are one of the people that count calories).  Pr. 100 gr of figs there is 74 calories.  When you eat a fig fruit you get a lot of things, just to mention a little of what your body gains from the fruit: vitamin A,E and K, magnesium, potassium, digestive enzymes, fibers, several different minerals.  All this and it help lower blood sugar and it also helps your metabolism.

Read more about all the benefits:

Fruit information

The medicinal fig

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 612 other followers

Categories

Matbloggtoppen

Pages

Blog at WordPress.com. Theme: Suburbia by WPSHOWER.

Follow

Get every new post delivered to your Inbox.

Join 612 other followers

%d bloggers like this: