Pineapple

Pineapple, the tropical fruit, is more than just a sweet, and savory fruit. It also has health benefits.

It contains a high level of vitamin C. One cup of pineapples contains 131% of the daily value of vitamin C.
Has a generous amount of Vitamin B6, thiamin, copper, manganese, and diatary fiber.
Trace amounts of other vitamins and minerals.
Naturally sweet and filling.
Because it is eaten without its skin consumers does not have to worry about pesticides and other contaminants like other fruits (grapes, apples).
Contains the enzyme mixture called bromelain. Which reduces inflammation, and aids in digestion. A slice after a meal will reduce gas, bloating, nausea, constipation, and other stomach issues.
It is an easy snack, and it is filling.
It is not too expensive
Low in calories

Read more about pineapple:

Whfood

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