This workout can be done with or without a dumb bell to add some extra challenge. Lay on the floor on your back, bend your knees, and … Continue reading
I did it. My husband, my friends: Kelsie and Emily, my son Mattias and me. We all had our first race. The midnightsunrun in Fairbanks. Final placings and times will … Continue reading
So you might think that buckwheat is a cereal grain, but it is actually an fruit seed and is related to rhubarb and sorrel. This makes it an excellent substitute … Continue reading
Show some love, and some support in the @UAWomen redefining the woman athlete Click here to see my challenges and my posts: What’s beautiful. The top 10 wins $1 000 … Continue reading
As you all know I am a health nut…And now I’ve been introduced to something called Juice Plus+. Which is a whole food nutrition. It has been stated and has … Continue reading
Food coloring makes food look pretty, but what effects does it has on the human body? The coloring has nothing natural about it. Like the word states it’s artificial coloring. … Continue reading
I found this here: Incredible.
A couple of weeks ago I got contacted by Annelies from Attune Foods. I felt honored. And of course I said yes to try out some of their products. I always … Continue reading
This is something you might use everyday, or at least a couple of times a week as a spice. But did you know that cinnamon is actually good for you? … Continue reading
Papaya along with mango is one of my favorite fruits. I can eat a whole big one when I get started. Make sure that the papaya is ripe, or els … Continue reading