I know a lot of people are looking for a new and healthier 2013. So I am sharing some of my juices/smoothies for the next couple of posts coming up … Continue reading
This is a good dessert, snack or pre/post workout meal. 1/2 tsp agave nectar 1 grapefruit (peeled, and divided) —————————- Mix all in a bowl, and set aside —————————- … Continue reading
Autumn is just around the corner, or some places it has already hit. Its a great time to mix together some soup, and sit in front of the window, looking … Continue reading
This is an alcohol free drink, and its so easy to make. If you have a juicer available, feel free to juice the plum This makes 1 glass ——————– 1 … Continue reading
Protein is a important food group. That’s why these muffins gives your day an excellent start. —————- Makes about 20 ————— 1/2 cup palm sugar 2 tbs molasses 1/2 cup … Continue reading