Tag Archives: hip
Daily Workout 20.08.2012 – Hip release
A lot of the day to day stress, and everything els gets stored in your hips, they stiffen up, or you have back pain, head aches and other things that … Continue reading
August 20, 2012 · Leave a Comment
Daily Workout 28.04.2012 – Active Rest Days & Yoga
Do you have a day that you have put of for active rest day? An active rest day is a day were you do low to moderate exercise that gets … Continue reading
April 28, 2012 · Leave a Comment
