Tag Archives: leg
Daily Workout 28.06.2012 – Legs on fire!
Complete 3 rounds of the following exercises: 30 reps Skater plyos 30 Single leg bench squats 30 Stiffed leg dead lifts (with your max weight) 40 Calf raises … Continue reading
June 28, 2012 · Leave a Comment
Daily Workout 05.06.2012 – A challenge!!!
The workout today is short, but yet effective: 50 One legged dead lifts ( on each leg) 50 Lunge w/front kick (on each leg) If you can’ t … Continue reading
June 5, 2012 · Leave a Comment
Daily Workout 25.05.2012 – ZWOW #18
There is nothing like a good workout. Zuzana has done it again. It’s a workout for time. 5 rounds. One round is: Burpee step ups 5 reps each leg Round … Continue reading
May 25, 2012 · Leave a Comment
Daily Workout 26.04.2012 – BodyRocks’ Sexy Girl Crush Workout and some abs
An other great workout from one of my favorite workout pages: BodyRock.tv. It’s 12 minutes, but it is sure to make you sweat. And a bonus ab workout. Click on the … Continue reading
April 26, 2012 · Leave a Comment
