Tag Archives: lower body
Daily Workout 11.07.2012 – Buns on fire!!
30 chair squats 40 single leg squats 20 plank knee tucks (alternate) 40 Glute Bridge/ Butt lifte bridge 30 split squats on steps (alternate) #BeStrong #BeBeautiful #StrongForLife … Continue reading
July 11, 2012 · Leave a Comment
ZWOD-ZWOW #3 2/2/2012 – I couldn’t help my self
I had to do this one too. Even though I can feel yesterday, and the blogilates exercise today, and last nights class. A lot of lower body 5 rounds, pyramid … Continue reading
February 12, 2012 · Leave a Comment
News 12.08.11
So, my son is now 4 months, and I have slowly started to get back to working out. Not 4-5 hrs a day anymore ( but then again, now I … Continue reading
August 11, 2011 · Leave a Comment
