alternativeeating

healthy eating my way (allergy friendly)

Tag Archives: okra

Zucchini and Okra

I made this recipe with flounder (fish), but you can also make it with tofu or chicken.  It got served with coconut rice. —————- 1 cup of flounder (220 gr) … Continue reading

September 15, 2011 · Leave a Comment

Okra loca sauce

Click on Okra to read what it is. ———————– 3 garlic cloves 10-15 chives (straws) 20 okras( washed, sliced and rinsed) (see pictures below) 1 corn stock (mais kolbe) 1/2 … Continue reading

August 31, 2011 · Leave a Comment
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