healthy eating my way (allergy friendly)
30 chair squats 40 single leg squats 20 plank knee tucks (alternate) 40 Glute Bridge/ Butt lifte bridge 30 split squats on steps (alternate) #BeStrong #BeBeautiful #StrongForLife … Continue reading →
Complete 3 rounds of the following exercises: 30 reps Skater plyos 30 Single leg bench squats 30 Stiffed leg dead lifts (with your max weight) 40 Calf raises … Continue reading →
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