Tag Archives: singe leg
Daily Workout 11.07.2012 – Buns on fire!!
30 chair squats 40 single leg squats 20 plank knee tucks (alternate) 40 Glute Bridge/ Butt lifte bridge 30 split squats on steps (alternate) #BeStrong #BeBeautiful #StrongForLife … Continue reading
July 11, 2012 · Leave a Comment
Daily Workout 28.06.2012 – Legs on fire!
Complete 3 rounds of the following exercises: 30 reps Skater plyos 30 Single leg bench squats 30 Stiffed leg dead lifts (with your max weight) 40 Calf raises … Continue reading
June 28, 2012 · Leave a Comment
