Tag Archives: trening
Post Natal Floor Workout Part 1
My first post natal video, my core is still a little weak since it is only a little over 5 weeks since I gave birth. But I am slowly getting … Continue reading
31 Workouts for the month of January 2013
So as you all know, I am a part of a community called Under Armour What’s Beautiful. Been doing challenges, and posting workouts since May, 2012. One of the new … Continue reading
Daily Workout 01.02.2013 – Side Crunches
This workout can be done with or without a dumb bell to add some extra challenge. Lay on the floor on your back, bend your knees, and … Continue reading
Daily Workout – Total Strength Training
Enjoy! Thank you for stopping by my blog. I hope you found some inspiration. Like me on Facebook: Alternativeeatingblog Follow me on twitter: @AnneKPSG See my fitness challenge: Under Armour What’s beautiful
Motivation – Every Day!!!
Enjoy! Thank you for stopping by my blog. I hope you found some inspiration. Like me on Facebook: Alternativeeatingblog Follow me on twitter: @AnneKPSG See my fitness challenge: Under Armour What’s beautiful
The importance of stretching
I’ve heard it many times before: “Stretching is not for me” “Who needs to stretch” “It is a waist of time”. But is it really? Maybe you’re one of those … Continue reading
Daily Workout – Scissor Lunges
Stand with your hands behind your head. Feet hip-width apart. Lunge forward, lower the knee down. Jump up, explosively, and scissor your legs in midair, land on … Continue reading
Daily Workout 07.November 2012 – Plank Knee Twist
So right before I made this post I was sitting down preparing for my 6 am class on Thursday. My classes for Wednesdays (the two that I teach) are already … Continue reading
Daily Workout 02.November 2012- ZWOW #39 Max Limit
I love all Zuzkas workout! Go WarriorZ!!! This workout is: 50 Sidehops 10 Spiders 10 Lunge hops 10 Lunge Presses 3 Rounds Enjoy! Thank you for stopping by … Continue reading
Daily Workout 01.November 2012- Stationary Lunges
Stand with both legs parallell, take a big step back with one foot. Move from start point to finish, and repeat the start to finish 50 times. Switch legs. Enjoy! … Continue reading
