Tag Archives: workout
Post Natal Floor Workout Part 1
My first post natal video, my core is still a little weak since it is only a little over 5 weeks since I gave birth. But I am slowly getting … Continue reading
Daily Workout 01.02.2013 – Side Crunches
This workout can be done with or without a dumb bell to add some extra challenge. Lay on the floor on your back, bend your knees, and … Continue reading
Daily Workout – Total Strength Training
Enjoy! Thank you for stopping by my blog. I hope you found some inspiration. Like me on Facebook: Alternativeeatingblog Follow me on twitter: @AnneKPSG See my fitness challenge: Under Armour What’s beautiful
The importance of stretching
I’ve heard it many times before: “Stretching is not for me” “Who needs to stretch” “It is a waist of time”. But is it really? Maybe you’re one of those … Continue reading
Daily Workout – Scissor Lunges
Stand with your hands behind your head. Feet hip-width apart. Lunge forward, lower the knee down. Jump up, explosively, and scissor your legs in midair, land on … Continue reading
Daily Workout 07.November 2012 – Plank Knee Twist
So right before I made this post I was sitting down preparing for my 6 am class on Thursday. My classes for Wednesdays (the two that I teach) are already … Continue reading
Daily Workout 02.November 2012- ZWOW #39 Max Limit
I love all Zuzkas workout! Go WarriorZ!!! This workout is: 50 Sidehops 10 Spiders 10 Lunge hops 10 Lunge Presses 3 Rounds Enjoy! Thank you for stopping by … Continue reading
Daily Workout 01.November 2012- Stationary Lunges
Stand with both legs parallell, take a big step back with one foot. Move from start point to finish, and repeat the start to finish 50 times. Switch legs. Enjoy! … Continue reading
Daily Workouts 27.October 2012 – Seesaw Crunch
This is an excellent way to work your abs. Find your balance point, put your hands down for support with fingers pointing forwards. Raise your legs so that they … Continue reading
Motivation – Exercise because………
Enjoy! Thank you for stopping by my blog. I hope you found some inspiration. Like me on Facebook: Alternativeeatingblog Follow me on twitter: @AnneKPSG See my fitness challenge: Under Armour … Continue reading
