Tag Archives: Zuzkalight
Daily Workout 18.08.2012 – ZWOW #28 Bodyweight
I love all Zuzana’s workout. I’m a little bit behind on the workout. But here is the latest one that I’ve done: #BeStrong #BeBeautiful #StrongForLife Enjoy! Thank you for stopping … Continue reading
Daily Workout 04.07.2012 – ZWOW #24- Core Workout
Zuzana has her own fan page. Click here for the link. Today’s workout is a 10 minute amramp. Remember proper form is the most important. Do not sacrifice form, to … Continue reading
Daily Workout 20.06.2012 -ZWOW #22
Feel the burn in those arms, and do this workout…. Every minute on the minute 4 burpees And then…. 30 Chair Jumps 30 Chair Push ups 30 Tricep Dips 30 … Continue reading
Daily Workout 13.06.2012 – ZWOW #21
Woot Woot! Here is an other great workout by Zuzana. She is an amazing woman, that shows amazing strength. Am ramp. 10 minutes. 3 exercises as many rounds as … Continue reading
Daily Workout 06.06.2012 – ZWOW #20
Yes, I do love the ZuzkaLight workouts. Here is the latest one: It is for time, 3 rounds: I finished in 11:44 min 1 round is: 20 Side Jump Lunges … Continue reading
Daily Workout 31.05.2012 – ZWOW #19
As you all know I am a huge fan of ZWOW’s, Zuzana and Bodyrock.tv. Zuzana was the former host of BodyRock.tv and now she has her own channel. Which I … Continue reading
Daily Workout 25.05.2012 – ZWOW #18
There is nothing like a good workout. Zuzana has done it again. It’s a workout for time. 5 rounds. One round is: Burpee step ups 5 reps each leg Round … Continue reading
Daily Workout 16.05.2012 – ZWOW #17 LOVE IT!!!
I am a big fan of Zuzana the previous host of BodyRock.TV. And this latest workout has a big star in my book. Maybe because of the wall walks (which … Continue reading
Daily Workout 09.05.2012 – ZWOW #16
Love these workouts by Zuzana #ZuzkaLight they are quick and yet so effective. This time it is also for time 15 AMRAP: One round is: Renegade Rows 10 reps Overhead … Continue reading
Daily Workout 04.05.12 – ZWOW #15- Push harder!!
Just like the other ZWOW I posted last week. Guys!!! Give this one a try. It’s not just for girls. Push yourself a little. You know you got it in … Continue reading
