Squat

Remember, in any of these:

Lower your shoulders,shoulders away from ears, don’t tens up the neck.

Knees and toes should point in the same direction. You should be able to see your toes when your knees are bent.

1. a)Squat with barbell on shoulders-intermediat

1.b) Squat with barbell over head-trained

123

1.c) Squat with no weights-easy

123

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

alternativeeating