Dumb-bell bent over row

Remember, in any of these:

Lower your shoulders,shoulders away from ears, don’t tens up the neck.

Knees and toes should point in the same direction.

Arms should be tucked into your sides.

For more stabilization squeeze your butt, and keep core tight.

3.Dumb-bell bent over row

123

Elbows should not go higher than your shoulders.

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