Triceps curl

Remember, in any of these:

Lower your shoulders,shoulders away from ears, don’t tens up the neck.

Knees and toes should point in the same direction.

Arms should be tucked into your sides.

For more stabilization squeeze your butt, and keep core tight.

2.Triceps curl

123

In this exercise, the arms are tucked in to the side, but pointing out from the sides of the body.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

alternativeeating