ZWOD #1 01/20/2012

ZWOD #1 01/20/2012 I did this one in 15:37 min (10 Feb 2012)

This is a time challenge

Dive bombs 10 reps

burpees 5 reps

Squat leg lifts 20/20 reps

Burpees 5 reps

Side Plank lifts 10/10 reps

Burpees 5 reps

Pistol squats 10/10 reps

Burpees 5 reps

———————

3 rounds for time

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