Time 13:47 min
Here is the workout:
5 Man makers
20 low burpees hops
10 twisted push ups
25 competition sit ups
—————
3 rounds on time
And here is my playlist that I played when I did the workout:
Sean Paul:” she doesn’t mind “
Parade: “Perfume
Donkeyboy: “City boy”
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Zuzka rocks n so do u!
Thank you:)