ZWOW #18

There is nothing like a good workout. Zuzana has done it again.

It’s a workout for time. 5 rounds.

One round is:

Burpee step ups 5 reps each leg

Round kick back lunge 15 reps each leg

Inverted leg extensions 20 reps

Tricep dips 30 reps

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.
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