alternativeeating

healthy eating my way (allergy friendly)

ZWOW #25 – Butt Push

I’ve been a little busy planning my volunteer workout groups, planning my normal classes and doing my own workouts here lately. ++++ So there has not been much postage.  But I always have time for some ZWOW. Love Zuzkas workouts!!!!

This workout sustains of 4 different exercises, and your doing 3 rounds for time, or follow along with Zuzka!

30 Burpee Buy In ( You have to buy your way into the workout with these)

20 Plyo Fly

15 Squat Overhead Press

10 Lateral Jump Touch

5 Ab Splitters


#BeStrong #BeBeautiful #StrongForLife

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.

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See my fitness challenge: Under Armour What’s beautiful

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