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- Sleep and weight
- Good carbs, bad carbs
- The Low Fat Trap!!!
- A link between food additives and ADHD in children
- Why eating to lose weight is important
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- GMO – What is it?
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- ZWOD-ZWOW #3 02.02.2012
- ZWOW-ZWOD #4 2.9.2012
- ZWOW #7 02.03.2012
- ZWOW #8 -03.08.2012
- ZWOW #9 – 03.16.2012
- ZWOW #10 3-22-2012
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- ZWOW #14 4-20-1012
- ZWOW #15 4-27-2012
- ZWOW #17
- ZWOW #18
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- ZWOW #21
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ZWOW #6 2-23-2012
So there is a new ZWOW out. And its the sixth one so far. This one is without weight, which is perfect for me right now. As we are on the move, and I have no weights with me. All you need, is something to keep track of your time, a bottle of water, and your body. See how many rounds you can finish within the 10 minute time frame.
I did: 4.5 rounds
One round
10 Pulse plyo jumps
8 Side burpees
6 jump leg kick ups
Have fun, and get your sweat on!
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Pages
- About me
- Articles
- Health
- Drinkables
- Flour
- Foods that are good for your health
- Fruit and Veggies
- Grains and seeds
- Re-think Breakfast Cereal
- Sugar and your health
- Your Body
- A link between food additives and ADHD in children
- Artificial coloring – Why should you avoid it?
- Cleansing and Detoxing- Re- boot your system
- Food allergies, the new common illness
- GMO – What is it?
- Good carbs, bad carbs
- Introducing fresh air, and the famous walk
- Protein-building blocks of the body…
- Sleep and weight
- The importance of stretching
- The Low Fat Trap!!!
- Why eating to lose weight is important
- Workout articles and other things
- Health
- Books & DVD’s
- English and Norwegian
- Online Stores
- Oppskrifter
- Pregnancy and Children
- Products
- Recipes
- Traveling
- Unit Conversions
- Workout
- Cardio and Intervall training
- Daily Workouts
- Online/Home workout
- Pregnancy and working out
- Saturday Music – Playlists
- Weight loss
- Workouts with me
- Zuzana Light Workouts
- ZWOD #1 01/20/2012
- ZWOD #2 01/26/2012
- ZWOD-ZWOW #3 02.02.2012
- ZWOW #10 3-22-2012
- ZWOW #11 3-29-2012
- ZWOW #14 4-20-1012
- ZWOW #15 4-27-2012
- ZWOW #17
- ZWOW #18
- ZWOW #19
- ZWOW #20
- ZWOW #21
- ZWOW #24- Core Workout
- ZWOW #25 – Butt Push
- ZWOW #28 – Bodyweight
- ZWOW #28- Bodyweight
- ZWOW #5 02.16.2012
- ZWOW #6 2-23-2012
- ZWOW #7 02.03.2012
- ZWOW #8 -03.08.2012
- ZWOW #9 – 03.16.2012
- ZWOW-ZWOD #4 2.9.2012
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