ZWOW-ZWOD #4 2.9.2012

My time was 21:04 min

50 Pendelums

20 Burpees

15 kettlebell swings (with 30 lb db)

10 Push ups/leg twist

5 squats( with broomstick)

2 min jump rope ( I did high knees)

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3 rounds for time

Last I checked was not the new challenge from Bodyrock.tv out yet. So I guess I’ll do it after my cardio workout today, or in the morning.

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