healthy eating my way (allergy friendly)
These are a good source of nutrition in the morning with the vitamins from the blueberries, the protein from cottage cheese, omega-3 from the seeds and much much more…And they are filling too.
2 tsp agave nectar
1 tbs coconut oil ( melted)
1 dl rice milk/ almond milk, or any other milk after your own preference
1 dl spelt flour
1/2 dl cottage cheese
2 tbs flax seeds
If it gets to thick just add some more water.