healthy eating my way (allergy friendly)

“Who needs candy” muffins

Makes about 12


1/2 dl cacao powder

1 dl almond flour

1 dl coconut flour

1 dl spelt flour

1/4 tsp himalaya salt

1 tsp vanilla sugar (or extract)

1 tsp baking powder

1/4 tsp baking soda


3 eggs

1/2 dl agave nectar


100 gr. blackcurrant


Mix all the dry ingredients together, and whisk together eggs and agave nectar in a separate bowl before adding to the dry.  Stir in blackcurrant. 

Bake on 200 Celsius ( 350 Fahrenheit), for 20-25 minutes.

Cool of

Add frosting and wanted decoration



125 gr naturell cream cheese

100 gr butter( I used a non soy kind, and it has to be room temperature)

150 gr of confetti sugar (Melis)

7 comments on ““Who needs candy” muffins

  1. Helene
    July 11, 2011

    Nam nam!!! Så fin bloggen ble 🙂

  2. Joy
    July 13, 2011

    These sound delicious. I really appreciate healthy recipes like this. With childhood obesity on the rise, I want to help my kids make good choices. This Mom’s Guide ( suggests that tooth decay is one of the leading illnesses among children. If we were give our kids more alternative choices to sweets, we might could kill two bad health birds with one stone!

  3. 癌症
    July 30, 2011

    Great piece of data that you’ve received on this web site submit. Hope I might get some additional of the stuff on your own website. I will occur again.

  4. 癌症治療
    July 30, 2011

    Hey can I copy and paste this post on my web site? What references must I give? You might give this info for other people too.

    • alternative eating
      August 7, 2011

      Instead of copying my post you can make a link to it on your page. I come up with a lot of my own recipe, this one too: ‘who need candy’ muffins is my own. Under ‘cook books’ there are some cook books that I use for inspiration. If you talk about my articles I have written them my self, and there is links underneath every single one of them for additional information

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This entry was posted on July 10, 2011 by in Recipes, Sweet tooth and tagged , , , .
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