healthy eating my way (allergy friendly)
These are filling, and a good alternative for pancakes. Almost got a waffle taste to them.
You will need:
1 tsp agave nectar
2 tsp coconut oil
2 tsp shelled hemp seeds
1/2 dl spelt flour(or you can use almond flour)
raps seed oil for cooking
1. Mic the quark, eggs and the agave nectar, stir in the oil, hemp and flour to its a lump free batter.
2.Cook on medium heat in a frying pan.
I had my favorite ecological strawberry jam on. Pick your choice and enjoy.