healthy eating my way (allergy friendly)

Grilled Salmon with mediterranean lentils and oven roasted tomatoes

Summer is here ( or at least: the sun showed its so missed face for a couple of days), and its time for those lighter meals.  Here is a meal that takes about 1 hr to make.


Salmon file:

Spices: cayanne pepper, jalapeño pepper, garlic clove, salt & pepper, timian and paprika powder.

Chop all the ingredients, and the remaining spices. But everything in a bag, add 1/2 dl rapeseed oil. Put the fish in the bag, and leave in fridge for about 20 minutes. Pre-heat oven to 200 degrees Celsius. 

After 20 minutes are up, put fish on aluminum foil and put in the oven. Let cook for 15-18 minutes. 



Mediterranean lentils:

1 dl green lentils

1/2 dl leeks (purreløk)

1 dl fresh coriander/cilantro

4 tbs fresh mint

Pinch of freshly ground black pepper and himalaya salt

1 tbs ground coriander

2 tbs apple vinegar

1 tbs honey

1 tbs rapeseed oil

1 chopped garlic clove



1.Soak lentils over night in cold water

2. Rinse and drain lentils. Place in s saucepan, add plenty of water. Bring to boil. 

3. Add all ingredients – and let everything simmer to its all tender-about 30 minutes

4. Serve hot



Oven roasted tomatoes:


10 cherrie tomatoes( or any small tomatoes you have available, I used dulcitas)

1/4 dl rapeseed oil

unrefined sea salt to taste

freshly ground black pepper to taste

2 tbs fresh coriander/cilantro


When you put the fish in, these goes in next to it. But before you do that:

1. Wash tomatoes, and cut them in half lengthwise.Place tomatoes cut side up on aluminum foil.

2. Drizzle the oil over the tomatoes. Sprinkle sea salt, pepper and coriander. 

3. Let bake for 10-15 minutes, until golden. 


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


This entry was posted on July 29, 2011 by in Dinner, Recipes and tagged , .
%d bloggers like this: