healthy eating my way (allergy friendly)

Monthly Archives: August, 2011

Okra loca sauce

Click on Okra to read what it is. ———————– 3 garlic cloves 10-15 chives (straws) 20 okras( washed, sliced and rinsed) (see pictures below) 1 corn stock (mais kolbe) 1/2 … Continue reading

August 31, 2011 · Leave a comment

Coconut Rice

This is a easy way to give the rice a little more flavor. In Korea, as in so many other Asian countries, they eat a lot of rice. Putting coconut … Continue reading

August 31, 2011 · Leave a comment

Just a little bit-cookies

These are soft cookies that are excellent if you just one something a little bit sweet. They are not very sweet, but they do the works. One batch makes about … Continue reading

August 30, 2011 · Leave a comment


Its been about 2 weeks since my son and me left Norway and headed to Korea. It took some time to get over the jet lag, and get into the … Continue reading

August 29, 2011 · Leave a comment

News 12.08.11

So, my son is now 4 months, and I have slowly started to get back to working out. Not 4-5 hrs a day anymore ( but then again, now I … Continue reading

August 11, 2011 · Leave a comment

Appledo-Morning waffles

Americans eat waffles for breakfast, here in Norway it’s a lunch thing. So I figured I would try to make my own waffles, morning waffles, and see how it went. … Continue reading

August 10, 2011 · Leave a comment

Why use ecological cleaning products

So heard about green cleaning products? The other day I was in our local health store and  past the shelve with these products as usual, but this time I picked … Continue reading

August 9, 2011 · Leave a comment

Sweets goes dill

The dill sauce: 1/2 cucumber 3dl Food yoghurt(here in Norway: Matyoghurt) 1 tsp dill Juice of 1/2 lemon 1/4 tsp salt 1/4 tsp pepper 1 tsp parshley 1/4 tsp curry … Continue reading

August 8, 2011 · Leave a comment

Omelet with mushrooms and oregano

I found the original recipe on “food is my religion”, but I changed it a little bit, and came up with this recipe. It is a good morning starter, or … Continue reading

August 8, 2011 · Leave a comment

Hunter’s summer soup

———————————————————————– First of all look here for cleaning mushrooms ——————————————————————- 2 tbs coconut oil 500 ml aroma mushroom(16 oz) 400 ml champion  mushroom  (12 oz) 200 ml chanterelle mushroom 1/2 … Continue reading

August 2, 2011 · Leave a comment