healthy eating my way (allergy friendly)

Almond Pancakes

Almond flour is high in protein, and so are the chia seeds. This makes for an excellent breakfast item. That gives you a stable blood sugar, and fuller for a longer time.


1/4 cup coconut milk

2 eggs

3 tsp palm sugar

1/2 tsp baking powder

1/4 cup apple sauce

1 tsp chia seeds

1 tsp green tea powder (optional)

2 tsp coconut oil


1.Put all the ingredients in a blender, and blend until the mixture is smooth.

2. Heat up the skillet, on medium heat.

3. Add a tablespoon of the batter into the skillet for each pancake.

4.Choose your kind of what to eat with your pancakes, I had agave nectar and blueberries.




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: