healthy eating my way (allergy friendly)

Spinach-mango salad with a crunch

I love eating salad next to almost all my meals. This salad is refreshing, and addictive.


2 cups Spinach

1/2 Mango cut in dices

1 Advocado

1/2 Pomegranate



Juice of 1/2 grapefruit

2 tsp Balsamico

1/2 tsp Rice vinegar

2 tsp canola oil ( or your oil of choice)

1/2 tsp salt & pepper


1 tbs Black sesame seeds to have on the top


How to cut the advocado:

How to cut a pomegranate:

You can also click here to watch a video of how to cut a pomegranate.

I served this salad with quinoa pasta and veggie meat pasta sauce. A very good combination

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


This entry was posted on September 10, 2011 by in Dinner, Recipes and tagged , , , , , , , , .
%d bloggers like this: