alternativeeating

healthy eating my way (allergy friendly)

Protein breakfast muffins

These are so yummy, and very ideal for breakfast. Since they are loaded with protein and  other good stuff.

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2 tbs coconut oil (melted)

2 eggs

2 tbs egg protein

1 tbs palm sugar

1/4 cup apple sauce

1/4 cup oats

1/4 cup almond flour

1/4 cup coconut flour

1 tsp vanilla extract

2 tsp baking powder

1/2 cup coconut milk (or your choice of milk)

1/2 tsp green tea powder

1 tsp dried blueberries

1/2 tsp cinnamon

—————-

Black sesame seeds

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1.Preheat oven to 350 F (200C)

2.Put all this, minus the black sesame seeds, in a blender until it’s smooth. Then add 1 tbs to each muffin form. And sprinkle black sesame seeds on top.

3.Bake muffins for about 20 minutes, or until the fork(pin) comes out clean.

————————————-

We had these for our Sunday breakfast with turkey bacon and scrambled eggs.

  

Enjoy!

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