healthy eating my way (allergy friendly)
These are a perfect pre-workout meal, or breakfast. Since they are so high in protein. They are very filling.
1 1/2 scoop (about 1/4 cup) of egg white protein
3 tbs cottage cheese
1/4 tsp cinnamon
Mix it in the blender.
I used coconut oil in my pan. This recipe makes about 3 little pancakes.