healthy eating my way (allergy friendly)

Apple Cinnamon Roll Pancake

These pancakes are so yummy. I found the original recipe on “recipegirl“. So one day when you are not in a hurry, try these ones out. Its like a cinnamon bun, but made into a pancake. You can add other things than apple to the recipe.


6 Pancakes

1 1/2 cup gluten free all-purpose flour

2 tsp baking powder

1/2 tsp salt

1/2 cup Greek yoghurt

1 cup milk ( of your choice)

1 tbs coconut oil

2 large eggs

1/2 apple in chunks

1/2 tsp Frontier Natural Flavor Butter (optional)


Cinnamon Filling:

1/2 cup melted butter

1/2 cup palm sugar

1 tsp ground cinnamon


Creemy Cheese glaze

2 tbs butter ( f.ex ghee, coconut oil)

4 oz (about 100gr) cream cheese

2 tbs  palm sugar

5-10 drops of vanilla & cream (taste to see how sweet you want it)


1. For the pancakes: mix all the wet ingredients and the apple in the blender. Then mix this and all they dry ingredients in a bowl.

2. Heat up the butter and sugar in a pan, stir in the cinnamon.

3. I used a non-stick pan: Teflon. Add the pancake mix, and the cinnamon filling in a swirl:

4. Have the eye on medium when cooking, and wait to flip around the pancake until the bubbling has almost stopped. You’ll know what I mean.

5. Warm up the cream cheese, and stir in the other ingredients for the cream cheese glaze.

6. Before serving, add some of the glaze to the pancakes.


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This entry was posted on September 29, 2011 by in Baking goods, Breakfast, Recipes and tagged , , , , , , , , .
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