healthy eating my way (allergy friendly)

Tomato Sauce

This sauce is a good on pizza, but also to have with spaghetti. It does not have any meat in it, put you can add veggie meat or any other meat that you want.


2 tbs unsalted butter

3 tbs chives

2 feds garlic

2 small green onions

1/2 red onion

1 red bell pepper

1 tomato

6 mushrooms

6 oz tomato paste ( I used “Hunts no salt added”)

1/4 cup coconut milk

1 tsp curry

2 tsp oregano

1 tsp chili

1 tsp salt

1 tsp pepper

1/4 tsp ground cloves

1/2 tsp honey

1 tsp balsamico


1. Chop up all the vegetables and herbs.

2. Melt the butter, and add in chives, garlic and green onion, cook until golden.

3. Add the remaining ingredients, let simmer for 10-15 minutes.



One comment on “Tomato Sauce

  1. Forest Flippin
    October 23, 2011

    Thank you for your insightful comments. I hope to visit your website soon.

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This entry was posted on October 3, 2011 by in Dinner, Recipes and tagged , , , , , , , , .
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