healthy eating my way (allergy friendly)

Salt and vinegar Kale chips

Have you ever heard about kale? If this is a totally new name click here.

This chips are so good to just snack on, or as a side for a dinner dish. If you don’t  like kale, try this out, it makes it taste totally different. And it is healthy too.


1 bunch kale, washed and dried

1-2 tbs canola oil

2 tsp rice vinegar or apple cider vinegar

drizzle some sea salt over before you put this in the oven.


1.Preheat oven to 300 F

2. Put aluminium foil in the baking pan, and spread the kale/oil/ vinegar mix out on it.

3. Sprinkle with salt.

4.Bake for 15-20 minutes and let cool of a little before serving. ( I served this as a side dish with a dinner)


2 comments on “Salt and vinegar Kale chips

  1. offmotorway
    October 13, 2011

    What a great way to eat kale, i’ll give that a try!

  2. Hannah (BitterSweet)
    October 14, 2011

    Yum, this is a nice change of pace from my usual approach for kale chips! I typically smoother mine in nooch, but I like the clean and simple sound of these.

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This entry was posted on October 13, 2011 by in Recipes, Snacks and tagged , , , , , , , , , .
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