healthy eating my way (allergy friendly)

Apple-do morning muffins

I know this is not a picture of the muffins, but it is something my brother told me about. Its Ghee. As you know I am always on the look for new things.  Ziggy a  low-carb blogge wrote about it first. And now I am trying it out. Its butter,  but salt, casein and lactose free (+++). And its low-carb.  The brand I am trying out is purity farm.  
Its organic and without any cholesterol or transfatty acids.

These are high in protein, and got good nutrients for a good start on your day.


8-10 muffins

2 tsp butter

4 eggs

1 scoop (30g) egg white protein

2 tbs palm sugar

1/2 cup cottage cheese

1/2 cup tapioca flour

1/2 cup sorghum flour

1/4 tsp baking soda

1 tsp baking powder

1/4 tsp ground cloves


1 Apple chopped

1 tbs ground cinnamon

1 tbs palm sugar

Juice of one lime


1. The night before, or just right before you start making your muffins: cut up the apples, squeeze over the juice of one lime, add on the cinnamon and sugar and stir. Let set in the refrigerator.

2. Preheat oven to 350F

3. Mix everything in a blender

4. Sprinkle the muffins with just a tad of palm sugar before putting them in the oven.

5. Bake for 10-15 minutes.

6. Let cool of for a while.


I end the post with a picture from the beautiful surrounding of Mount Sorak.  The season is on upon us, and all the beautiful colors are coming out. Have a great day!

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This entry was posted on October 20, 2011 by in Breakfast, Lunch, Recipes and tagged , , , , , , , , , , , , .
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