healthy eating my way (allergy friendly)

Mini chocolate souffles

They say that when you are restricted on food, it is easy to obsess over it, mentally. Remember, to enjoy the small things, and don’t be to hard on your self.

Serve this with some of your favorite ice cream.


Makes 4 servings

1/4 cup cocoa

2 tsp sorghum flour

1/2 cup milk

5 tsp yacon syrup ( or honey)

1/2 tsp vanilla extract

2 egg whites

1/8 tsp cream of tartar

1/4 tsp baking soda


1. Preheat oven to 350 F

2. In a saucepan, on medium heat, add milk, stir in cocoa and flour. Add yacon and stir for about 2 minutes, until thick. Add vanilla and set the pan aside.

3. Put the egg whites, the baking soda and cream of tartar in a mixer, and mix until soft peaks are formed.

4. Fold in the egg whites in the chocolate mixture.  In the oiled ramekins or muffins cups divide your mix, and bake for 10-15 minutes, or until puffy.

5. Serve immediatley.


4 comments on “Mini chocolate souffles

  1. sleepinghorse
    October 30, 2011

    These look nice and quick. I think I’ll have to try these. Especially since I have just managed to find where to buy sorghum flour. Thanks for the recipe.

  2. Kristina
    October 30, 2011

    Yes! This is what I always say!!! You have to treat yourself from time time and eat things you like, in moderation of course! 😀 This seems very nice, I’ll have to try!!! 😀

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This entry was posted on October 30, 2011 by in Baking goods, Recipes, Sweet tooth and tagged , , , , , , , .
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