healthy eating my way (allergy friendly)

Fish packets- Fiske Pakke (Norwegian)

I miss Korea, yes, I do. I woke up eaaarly this morning and its foggy, grey and cold. No more waking up to the blue sky and the beaming sun. And the whole sun starting to go get low in the sky around 1430 its not a good thing. Days are getting shorter, and soon the snow will be upon us.

Check out this page: substitutions, for a healthier way to cook food, and what to use instead in cooking.

After a long day, sometimes one just want to make something quick, but nutritious. These “fiske pakker”  ( Fish packets), are very simple, but so good.


2 persons

2 peeled potatoes

1 carrot (shavings or chopped)

1 green onion ( vårløk) chopped

Juice of 1/2 lemon

2 salmon files ( you can use any fish)

himalaya salt

lemon pepper



1.Pre-heat oven to 200 Celsius (350 F)

2. Chop the peeled potato, and carrots

3.Chop the green onions

4. Put potatoes, carrots, fish and green onions on a double layer aluminum  foil.

5.Sprinkle salt and pepper over, and then the lemon juice.

6.Wrap up the aluminum foil, and put the wraps in the oven.

7. Bake for about 40 minutes.


3 comments on “Fish packets- Fiske Pakke (Norwegian)

  1. thesweetkitten
    November 9, 2011

    Healthy and delicious, the perfect combination! This is a recipe that I will certainly try!

  2. Kristina
    November 10, 2011

    This sounds yummy and healthy!!! 😀

  3. cornerofmain
    November 11, 2011

    Yum. I love salmon, and this looks pretty simple. Thanks for sharing and thanks for stopping by my blog 🙂

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This entry was posted on November 9, 2011 by in Dinner, Recipes and tagged , , , , , , , .
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