healthy eating my way (allergy friendly)
Got up last morning, and it was 32 F about 0 degrees Celsius, brrrrr. The fog was laying thick, but as the sun came over the mountains it sloooowly went away. As my son and me headed down to the heated pool I took some pictures.
I love all seasons, they all have something unique about them.
Later on the day I was baby sitting, for my cousin. Her children, are like me, and are not supposed to have refined sugar. So I though about strawberries, almost everyone like that, and some food with a lot of color. So I decided on making muffins for lunch.
Makes about 15 muffins
10 drops stevia: vanilla & creme
1 tsp vanilla extract
3 dl buttermilk (sur melk)
2 dl strawberries ( chopped)
50 gr butter (room temperature)
1 tsp baking powder
1/2 tsp baking soda (natron)
4 dl spelt flour
1 tsp lucume powder (optional)
10-30 drops red food coloring (to you get the color you want)
1/2 tsp lemon extract or zest of 1/2 lemon
4 egg whites
1 dl palm sugar
250 gr creme cheese
20-30 drops red food coloring
Pre-heat oven to 200c.
Add eggs, stevia, and lucume powder, stir for 5 minute, add butter.Whisk for an other 5 minutes.
Chop up the strawberries, and add them to the mixture. Stir for an other 2-3 minutes.
Add the food coloring, lemon and vanilla extract. And then add the remaining ingredients.
Get your muffin cups ready, line them up, and put the batter in
Add 3 drops of food coloring and stir with a fork, or a toothpick.
Let bake for 15-18 minutes, or until the toothpick come out clean.
For the Frosting
1.Whisk egg whites and sugar
2. Add the cream cheese, and then the food coloring.
Put the frosting in a plastic bag. Cut a whole and you are ready to go:)
I hope everyone has a great Saturday:)