healthy eating my way (allergy friendly)

Baked salmon with beets

There are a lot of ways to make a fish packet, like I did some time back. Here is an other way. But again I have used salmon.

2 salmon files ( about 100-150 gr each)

2  small potatoes

1 clove garlic

1 beet (sliced thin)

2 carrots

1 orange

1/2 dl cauliflower

1 tsp curry

1/2 tsp salt

1/2 tsp pepper

1 tsp dill

1 tbs rapeseed oil

Divide this evenly on the two servings

Preheat oven to 200C

1. Add the file on in an aluminium foil square.

2. Squeese half of an orange over the file

3. add the spices.

4. Add the vegetables

5. Add the oil

6 Fold up the foil, and put the packages in the oven for about 20 minutes ( or until vegetables are soft)

7 Add a tsp sour cream on each and you are ready to go


3 comments on “Baked salmon with beets

  1. wartica
    December 15, 2011

    Looks delicious, to say the least:)) I eat salmon several times a week and I can’t wait to try this out this coming weekend.

    • alternative eating
      December 15, 2011

      Yes, I looooove salmon:) So its either that or cod a couple of times a week here too:) 🙂 Thank you for liking my blog:) 🙂

  2. Kristina
    December 16, 2011

    Yum yum, salmon, love beets!! Very healthy!!!! 😀 Very hearty food! 🙂

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This entry was posted on December 15, 2011 by in Dinner, Recipes and tagged , , , , , , , , , , .
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