healthy eating my way (allergy friendly)

Salmon and creamy spinach sauce

Yesterday I was once again  in a hurry when making dinner. So I just made up something quick. It took me about 15 minutes before dinner was at the table. The fish was already thawed out.

2 Servings

Your choice of noodles/pasta, just follow the description on the package

2 x 125 gr salmon files

2 tbs oil

1 tsp salt

1 tsp lemon pepper


Let the salmon marinate for 5-10 minutes.

Put the pasta on.


1 tbs coconut oil

1 clove of garlic

2 tbs leeks (chopped)

Juice of 1/2 orange

2 dl heavy creme

2 tsp creme fraiche

1 dl parmesan cheese

1 tbs basil

1 dl spinach ( chopped)

Remember there is oat based heavy cremes, and also lactose free once. And the same goes for sour creme, or creme fraiche, were you have some that are based on tofu, or just lactose free. 


1. Add the coconut oil in a pan, and let it melt

2. Add in the garlic and the leeks. Let simmer until golden

3. Add the fish, before turning the fish, pour the orange juice over.  Cook for 2-3 minutes on each side. Or until cook all the way through.

4. Take out the fish, and let it rest.

5. In the pan that the fish used to be, add the creme, cheese and creme fraiche. Let simmer for 2-3 minutes.

6. Add the spinach, and basil. Let simmer for an other minute.

7. Serve pasta/noodles, put the sauce on top, and add the fish.


3 comments on “Salmon and creamy spinach sauce

  1. Kristina
    December 21, 2011

    yum yum love salmon! This sounds delicious!!!

  2. thesweetkitten
    December 21, 2011

    Wow! Looks so delicious!

  3. lowcarbcookery
    December 22, 2011

    This looks amazing! Thanks for the recipe.

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This entry was posted on December 21, 2011 by in Dinner, Recipes and tagged , , , , , , , , , , , , .
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