healthy eating my way (allergy friendly)

Clean Eating Pop tarts

These are very good, and a healthier choice that the sugar “overload” that  comes together with a sugar rush, and crash of a normal pop tart. I made them this morning before going on my 5 km walk:)  I have never had a real pop tart before, but I really liked these once.

Makes 10-20 (depends on the size that you make them)

Dough Ingredients:

2 dl Sorghum flour

1 dl Coconut flour

1/2 dl spelt flour ( add more if needed)

1/2 tsp salt

2 tsp flaxseeds

1 dl melted coconut butter

2 tsp palm sugar

1 egg

1 dl water

Filling Ingredients:

200 gr frozen strawberries

2 tbsp water

1 tsp vanilla extract

1/2 tsp cinnamon

2 tsp agave nectar




1.Pre-heat oven to 200C

2. Make your dough, mix all the ingredients. The dough should not be crumbly.

3. Put the filling ingredients in a pan, and let it simmer until strawberries are soft.

4. Let the filling cool off a little, and use a hand mixer/food processor or blender. Let there be some chunks in there.

5. Divide the dought in 3 pieces, roll out. And cut rectangles.

6. Add on the filling, to half of the pieces of dough

7. Put the other half of dough on top, and use a fork to crimp the edges

8.  Bake in oven for 20-30 minutes. Remember it is the dough that have to be baked all the way through.

9. Set the pop tarts to the side to cool off a little before putting the honey on them

10. Let them cool off all the way.






10 comments on “Clean Eating Pop tarts

  1. little omnivore
    December 30, 2011

    I recently stumbled upon your blog and it is ADORABLE. I will be reading more 🙂

  2. mixxedtape
    December 30, 2011

    I never had pop tarts before but these look great!

  3. When Harry Met Celery
    December 31, 2011

    I was looking for this recipe for so long! Yours sounds convincing. Happening soon! You need to come tell me what you think about my two cheese tartlets! Haven’t heard from you in so long.

  4. Kristina
    January 4, 2012

    Very interesting!!! Creative and healthy as always! Like!! 😀

  5. kat
    January 28, 2012

    those look awesome!!

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