healthy eating my way (allergy friendly)

Strawberry Oatmeal Smoothie

I drink this smoothie either as a quick fill me up after a workout or as a snack in the evening. Who knew that oatmeal could be used for this. Oatmeal has a lot of health benefits ( more to come on that one later). It keeps you fuller longer, and is a quick way to get fiber, and  high levels of protein.

If you don’t have avocado available you can use banana in stead.

1 Serving

1 dl oatmeal

1/2 avocado

1 dl frozen strawberries

1 tsp vanilla extract

2 tsp palm sugar

2 dl milk (of your choice)


1.Mix it up in your blender until you have a smooth smoothie.


8 comments on “Strawberry Oatmeal Smoothie

  1. Lose Weight and Gain Health
    January 10, 2012

    I like adding oatmeal to a smoothie. My favourite exercise is tennis so I need energy release over a long period of time but do not want to feel too full up. So an oatmeal smoothie is perfect. I like your recipe and will try it next time but minus the sugar as I am trying to lose weight.

    • alternative eating
      January 10, 2012

      Palm sugar is a low-carb sugar ( see the article). Refined sugar/white sugar is not a good option, as so is neither artificial sweeteners such as spenda etc. as they make you crave more sweet things. Agave nectar is also a good option, or yacon syrup.

      • Lose Weight and Gain Health
        January 10, 2012

        I agree it is better than white sugar but I am trying to avoid adding sugar/sweetener of any kind so I can get used to eating food that is not sweet. I add a a banana to smoothies if I need them sweeter but always try them first without. Thank you for explaining here and on my blog. That is very kind of you.

      • alternative eating
        January 10, 2012

        No problem:)

  2. Kristina
    January 11, 2012

    Yum yum, this sounds very healthy and delicious 🙂 It’s true, oatmeal is very beneficial to our health, I always oatmeal porridge for breakfast 🙂

  3. sweetopiagirl
    January 18, 2012

    Reblogged this on Inspiredweightloss.

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This entry was posted on January 10, 2012 by in Recipes, Smoothies and tagged , , , , , , , , , .
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