healthy eating my way (allergy friendly)
As you know I walk everyday. I take several walks, some long, some shorter. Saturday, my son ( on the stomach), my cat and me, took a short hike. You see my foot steps, and my cats. We walked alongs the wood, and up on a big field, were my family used to have the sheep. We walked around for a short 1hr, and ended up with a short sledding trip. My sons first:) He loves the snow. I think he is fascinated by it, thats at least how it looks.
Sunday was not that great. Walked only 2 km (1.3 miles) strong winds and -1 c (30F) that felt like -10C (14F). Brrr. But still I shoveled some snow….
Todays recipe is inspired by “The healthy foodie” (again). I drink a lot of green tea, after my last visit to Nashville I came home with a lot of tea, from this tea shop I stopped by. Ops. And while I was in Korea I also (of course) shopped some tea.
I hope you’ll like it.Tell me what you think!
I’ve made this several times, you can switch out the mango for nectarine or some other sweet fruit.
1/2 ripe avocado
1/2 tsp green tea powder
1/2 dl (1/4 cup) pumpkin seeds
1 tsp honey or maple syrup
1/2 ripe mango
Blueberries for garnish
Add everything except the blueberries and mango into a blender. Blend until smooth.
Divide the smoothie in two parts. Have chopped mango in between the layers, and save some mango for the garnish. Garnish with mango and blueberries.
I hope everyone has a great Monday:)