healthy eating my way (allergy friendly)
So, on my facebook page I always post workouts and articles written by others. And now I’m going to post workouts here too. Some are without weights, just your bodyweight, and some are with weights.
This is a fit test. Because I am doing a 30 day challenge. There is nothing like challenging yourself. Love it. Please tell me what time you did. Here is my time:
I did this one here is my score: it is 50 sec with 10 sec rest
1. Squat Jumps–46
2. Push Ups–44
4. High Knees–112
5. Switch Lunges–73
6. Tuck Jumps–47
7. Tricep dips–46
8. Straight Abs–65
It builds up a good sweat
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