healthy eating my way (allergy friendly)

Its not often that I reblog something. But this is a topic that I think is important. One of the many benefits of working out:)

Health & Family

U.S. fitness guidelines recommend at least 30 minutes of exercise five days a week. But increasingly, evidence suggests that even half that amount can extend significant health benefits.

View original post 620 more words

2 comments on “

  1. Vered at EatNowTalkLater
    February 11, 2012

    Definitely incentive to just walk a little bit more!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


This entry was posted on February 9, 2012 by in Uncategorized.
%d bloggers like this: