alternativeeating

healthy eating my way (allergy friendly)

Daily Workout 10.02.2012

Workout Breakdown:

1. Sumo Jump Squats (plie jump squats) – 30 reps

2. Taping Push Ups – 26 reps

3. Lunge Forward/Back – 15 reps on each leg

4. V-ups – 25 reps

5. Get Ups and High Knees – 30 reps (5 high knees, drop down and get up as 1 rep)

6. Leg Lifts – 25 reps

7. Mountain Runner – 60 reps

8. Tricep Dip – 25 reps

9. Skater Jump Lunge – 30 reps

10. One Arm Push Up – 26 reps alternating arms after each rep

This is the tutorial, Zuzana explaines the exercises, and walkes you through them.

My time was: 10:56 min

What is your time?

2 comments on “Daily Workout 10.02.2012

  1. sugaredpecan
    February 10, 2012

    I am wore out just reading this……that’s bad right? But I have much admiration for you!!!

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This entry was posted on February 9, 2012 by in Daily Workouts and tagged , , , , , , , , .
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