alternativeeating

healthy eating my way (allergy friendly)

Day 5 of the Bodyrock 30 Day Challenge- Show it off workout

Since the bodyrockers are on vacation there is only pictures to this workout. Click here to see the workout.

Todays workout: My time:

Complete 4 rounds of the sets below

Strenght warm up

1)Sandbag squat ( I used a 30 lb db that I held up close to my chest)- 15 reps

2)Plank Knee Tuck (Balanced on a chair) 30 reps total

3)Shoulder Press (30 lb db)  15 reps

4) Bent over row (30 lb db) 15 reps

—————-

Cardio Component

High Knees skipping 8 roundt 50/10 ( 50 sec on 10 sec rest) ( I just did high knees, skip rope is packed down:( )

136, 137, 129, 116,110, 123, 127, 136

 

———————-

Complete 4 rounds of the sets below:

Strengt Cool Down

1)Sandbag Squat (30 lb db) – 15 reps

2)Elevated Push ups-15 reps

3) Reverse Pull ups ( I did Reverse push ups) -15 reps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on February 11, 2012 by in Daily Workouts and tagged , , , , .
%d bloggers like this: